How to learn to trust yourself.

“When I started saying I was going to do something, even something as small as brushing my teeth, and then I did it, I started teaching myself I could trust myself again.” I’ve owned Gabrielle Bernstein’s book May Cause Miracles for at least four years. At some point in that four years I read all the way […]

Saving me from you: recovery and cutting people out of your life.

“Toxic relationships are dangerous to your health; they will literally kill you. Stress shortens your lifespan. Even a broken heart can kill you. There is an undeniable mind-body connection. Your arguments and hateful talk can land you in the emergency room or in the morgue. You were not meant to live in a fever of […]

5 Reasons I’m speaking about my mental health.

“You’re not a victim for sharing your story. You are a survivor setting the world on fire with your truth. And you never know who needs your light, your warmth & raging courage.” Alex Elle Okay. So it’s been a little over a year since I’ve been talking and writing and blogging and video-ing about […]